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Go Commando Person Training

Go Commando Person Training
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Lewisham Blackheath
London
SE3 0
Website
Phone: -
Fax: -

Rob Blair

Previously a corporal in the Royal Marine Commandos, and serving from the Arctic Circle to the Middle East, Rob now help's people achieve their full potential.

Having worked with a wide ranging clientele, from 10-year-old juniors seeking to improve their strength at championship level in sport, to seniors recovering from serious injury and ongoing medical treatment.


"Optimism, humour and enthusiasm are qualities I hold in high regard. Having battled a serious back injury three years ago, I understand what it feels like to start again and re-gain fitness"

I love to use specialist kit and equipment in my sessions, which are known for their great results. Kettlebells are one of the fantastic resources at my disposal, coupled with the TRX suspension system, purpose built sandbag's up to 85kg, Medicine ball's, 25m tug-o war ropes, parachutes, bungees, weighted vests, Olympic lifting kit and an old school 110 defender Land Rover to haul it around.

People have very different aims and aspirations when they make contact, but, by giving my clients encouragement and clear guidance, I have enjoyed dramatic improvement in those who train with me.

Communication is king! and I work hard to keep those who train with me up to date with the latest training techniques and methods.

Key Notes

- Royal Marines Commando, eight years
- Sport and remedial massage practitioner (London School of Sports Massage Dip)
- Advanced Extreme Kettlebell Instructor
- Register of Exercise Professionals - Advanced personal trainer
- Commando Fitness Class-chief instructor
- Sports teams conditioning coach and Olympic lifting practitioner
- Junior/Senior boxing conditioning
- Specialist Outdoor equipment
- has been known to increase camaraderie on more than one occasion!

- Weight loss, muscle building/toning, strength/power 


Lisa O'Doherty
 

Lisa has been actively invoved in the health and fitness industry since 2005. She was a great find for Go Commando PT, where she now provides extensive guidance on weight management. Commando Rob.

 

"I ran my own personal Training business in Northern Ireland before Moving to London and joining forces with Rob. I now also work for London 2012 'Olympic Delivery Authority'. My focus with Go Commando PT is Nutrition and specifically in a holistic approach to weight management.

.Advanced Personal Trainer, registered on the 'Register of Exercise Professionals'

.Diploma In Nutritional advice/Cert in Motivational Coaching.

.Studio Instructor: Boxercise/Kick,Aerobics,Step,Circuit Training,Reebok Deck.

.Senior citizen:Chair based exercise instructor.


 
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